I’ve been using these products for About half a year and the difference is amazing I suffered from very bad menstrual cramping and bloating and with the steam and the tea (yes I use both) it has significantly stopped my cramping and my period days are so much lighter using toxin free pads if you haven’t tried please do so you will not regret it o have used almost everything from the soaps to the oils and the steams AMAZING I recommend them to anyone and everyone